Healthy Baked Chicken Patties With Oatmeal
Prep Time
1 hr
Cook Time
10 mins
Total Time
1 hr 10 mins
Servings: 4 people
Ingredients
For the patties
- 500 gm Chicken breasts ground
- 2 tbsp instant oatmeal
- 1 egg
- 1 medium onion grated and strained to remove the onion juice
- 1 tbsp pomegranate molasses optional
- 1/2 teaspoon sodium bicarbonate powder
- 1/2 teaspoon fresh ginger or 1/4 teaspoon dry giniger
- 1/4 teaspoon cinammon ground
- 1/4 teaspoon black pepper ground
For the surface glaze
- 1 tbsp tomato paste
- 1 tbsp honey
- 1 tbsp melted butter
Instructions
-
In a large bowl, mix in the ground chicken with the onion, the oatmeal, the egg, the pomegranate molasses and the spices. Refrigerate for at least one hour before baking.
-
Preheat the oven to 200 C. Place a parchment sheet in a baking then shape a 1.5-2 cm patties and place in the baking pan
-
Combine the tomato paste, honey and melted butter and brush the surface of the patties with this mix then bake for 10-15 minutes. Serve
